Holistic Harmony and Flow
Holistic Harmony and Flow Practices
Discover our holistic practices to find harmony, well-being, awareness and connection with yourself and with everything that surrounds you. Let your energy and potential flow freely.
See all practisesNavakaraṇa Vinyasa
Created by master Dario Calvaruso, it is a method of psychophysical self-transformation that combines multiple elements such as physical and mental presence, kinesiology, breathing, music therapy and self-healing
Sound healing
It is a technique used for thousands of years in the East to restore the psycho-physical balance through the vibrations emitted by particular instruments
Flow dance meditation
Flow Dance Meditation is a dynamic movement practice that combines the transformative power of dance, music and meditation
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Su Gologone
Immerse yourself in the uncontaminated nature of Sardinia and tailor-made holistic practices at Su Gologone Expierience Hotel. Enjoy Sardinian cuisine, culture, art, traditions and nature.