Holistic Harmony and Flow
Holistic Harmony and Flow Practices
Flow state, often described as “being in the zone,” is a psychological concept referring to a mental state in which a person is fully immersed in an activity. This feeling of energized focus, full involvement, and enjoyment is highly conducive to optimal performance and a sense of fulfillment.
Flow is considered an “autotelic experience,” meaning the activity is rewarding in and of itself. Achieving a flow state is linked to increased creativity, productivity, and overall well-being. It can be experienced in a wide range of activities, from sports and music to writing, painting, and even everyday work.
All our practices are built and guided with the intention of entering the Flow State.
Navakaraṇa Vinyasa
Created by master Dario Calvaruso, it is a method of psychophysical self-transformation that combines multiple elements such as physical and mental presence, kinesiology, breathing, music therapy and self-healing
Sound healing
It is a technique used for thousands of years in the East to restore the psycho-physical balance through the vibrations emitted by particular instruments
Flow dance meditation
Flow Dance Meditation is a dynamic movement practice that combines the transformative power of dance, music and meditation
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Su Gologone
Immerse yourself in the uncontaminated nature of Sardinia and tailor-made holistic practices at Su Gologone Expierience Hotel. Enjoy Sardinian cuisine, culture, art, traditions and nature.
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